Are you feeling stuck or disconnected? Your challenges may stem from anxiety, depression, or addiction, combined with past experiences that have left you feeling lost. Together, we’ll explore your story and beliefs so you can move forward into a fuller life. My approach combines compassion, humor, and insight, aiming to extend your growth beyond therapy into your everyday life.

My life as a social worker has left me in awe of the human ability to heal and grow after difficulty and loss.

My love of people and curiosity about what makes us tick has privileged me with a wide range of perspectives and an ability to quickly assess situations with both humor and empathy. Interested in nearly every approach to healing, I’ve  been trained in Accelerated Experiential-Dynamic Psychotherapy (AEDP), Cognitive-Behavioral Therapy (CBT), trauma and substance abuse recovery, body-centered (somatic) and arts approaches to wellness, and acceptance and mindfulness practices.